What is Lifestyle Medicine?
Lifestyle Medicine is an evidenced-based approach to treating, preventing, and curing chronic diseases through changing one’s lifestyle.
Let’s face it. Most of us don’t like being told what to do. Especially when we already know what we should be doing. That’s why at Stargate we don’t take a “You should” approach but rather a “You can” approach when it comes to compassionately encouraging our clients to make changes to their lifestyle. Instead of hammering home a negative message, we want to empower our patients to live their best and longest life possible by being their physical and mental health teammate, not their authority figure.