Returning to Activity After an Injury

The period of time right after a major injury can be both a huge relief and the start of a brand new challenge. On one hand, although it feels great to finally be back to your normal self, some leftover effects of the time you spent in recovery might still be felt. Here’s what you can do to help ease the transition period between your recovery and a full return to your normal routine.

Take it Slow the First Few Days

The first few days back at work are sure to be the most challenging, as you’ll be getting use to whatever changes there might be. The best advice? Take it slow! You may not be as efficient or as productive, and that’s alright. Take some extra time to learn exactly what you are and what you are not capable of, and it’ll pay off in the long run. The very last thing you want to happen is to stretch a little too much and cause yourself further injury.

Assess the Situation

How you should approach an activity after an injury really depends on what that activity is and how your injury might affect your performance. For something very physical like sports, it’s a good idea to make sure that any swelling has died down first. If there’s still swelling, it can be a sign that it’s simply too soon to be returning the more strenuous activity. If you work at an office job, this obviously is less relevant,. However, if you’ve been suffering from repetitive stress injury or something similar, you may want to look at shifting how you sit at your desk, or perhaps think about getting a new keyboard or wrist pad. These small tweaks to your setup can go a long way for protecting yourself from having a another similar injury occur.

Use Common Sense

If it hurts, then don’t do it! You know best what the exact limitations of your body are, and make sure you stay aware of them during this critical time. If ever in doubt, check with your physician and take their advice on whether or not you should be performing a particular activity. If you feel the pain worsening, or have a suspicion that you may not have fully recovered, take steps to reduce your workload. It isn’t worth that extra hour of laboured work if it means you’ll make your injury worse again.

Injuries are tough on both body and mind, and it’s refreshing to be able to return to work after a long period of inactivity, However, treat yourself tenderly the first few days and watch for any discomfort. Keep in regular contact with your physician and focus on the positives. Stargate Physio is more than happy to address any questions or concerns you may have. Call us at (403)452-2721 today!

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